Stress Busters & Calm Builders

Interactive Web Activities for Anxiety Management

By Sellix Publications

Welcome! 👋

These interactive activities are designed to complement your "Stress Busters & Calm Builders" workbook.

Each activity below is unlocked with the QR codes in your book. Scan the codes to access the digital experiences that go with each chapter.

✨ Scan the QR codes in your workbook to unlock the activities below! ✨

📱 Interactive Activities

Chapter 1: Understanding Worry 5 Activities

🏺

My Worry Jar

Interactive worry collection tool

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🔍

Worry Detective

Identify and categorize worries

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📏

Big vs. Small Worries

Sorting game for worry sizes

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⏰

Worry Timeline

Track worries during the day

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❓

Worry or Fact?

Quiz to distinguish worries from facts

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Chapter 2: Body Signals of Anxiety 5 Activities

🔍

Body Scanner

Interactive body map for anxiety signals

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💓

Heart Rate Tracker

Visual pulse counter with exercises

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🦋

Butterfly Belly Breathing

Animated breathing exercise

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😰

Tension Detector

Click to learn about muscle tension

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💭

My Body Speaks

Match feelings to body sensations

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Chapter 3: Managing Worried Thoughts 6 Activities

⚙️

Thought Swap Machine

Replace worried with helpful thoughts

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💥

Worry Cloud Pop

Pop worry bubbles with positive thoughts

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🎣

Thought Catcher

Examine and challenge thoughts

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🌸

Helpful Thoughts Garden

Grow positive thoughts like flowers

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🧠

Brain Coach

AI-powered thought reframing helper

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🔊

Worry Volume Control

Turn down worry thoughts with slider

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Chapter 4: Mindfulness & Staying Present 6 Activities

🦁

5 Senses Safari

Interactive mindfulness scavenger hunt

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🎨

Mindful Coloring Mandala

Digital coloring with calming music

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⭕

Focus Bubble Game

Keep attention on floating bubble

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🔔

Present Moment Bell

Random mindfulness reminders

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💨

Breathing Buddy

Animated character breathes with you

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❄️

Sensory Snowglobe

Shake and watch it settle

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Chapter 5: Coping Skills Toolbox 7 Activities

🛠️

My Calm Kit Builder

Create personalized coping collection

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🎡

Coping Skills Spinner

Spin for random coping strategy

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🚨

Emergency Calm Button

Quick access to instant techniques

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🌍

Grounding 5-4-3-2-1

Interactive grounding exercise

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😌

Progressive Muscle Relaxation

Follow-along tension release

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🏠

Safe Place Visualizer

Create your calm mental space

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📊

Mood Meter Check-in

Track emotions and get suggestions

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Chapter 6: Sleep & Anxiety 3 Activities

🛏️

Bedtime Worry Drop-off

Put worries aside before sleep

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⏱️

Sleep Routine Builder

Create calming bedtime schedule

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⭐

Counting Stars

Interactive sleep counting game

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Chapter 7: Building Your Calm Plan 3 Activities

📋

My Anxiety Action Plan

Personalized step-by-step management

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💳

Calm Emergency Card

Printable wallet card with reminders

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🏆

Progress Tracker

Celebrate wins on your journey

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