Thought Swap Machine | Sellix Publications

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⚙️ How the Thought Swap Machine Works

Worried thoughts make anxiety worse! But you can SWAP them for helpful thoughts that calm you down. This machine will help you practice. Read the worried thought, then press the SWAP button to see it transform into a helpful, calming thought. Save your favorites to use later!

😰 WORRIED THOUGHT IN

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Swapping thought...

✨ HELPFUL THOUGHT OUT

💡 Why This Works:

📚 Your Saved Thought Swaps

No swaps saved yet. Try swapping some thoughts!

💡 Remember!

Your thoughts are NOT facts - they're just ideas your brain makes up! Worried thoughts are your brain being extra careful to keep you safe. But you can CHOOSE which thoughts to believe. Swapping worried thoughts for helpful ones is like giving your brain a better script to follow. The more you practice, the easier it gets! 🌟