Sort your worries by size!
Not all worries are the same size! Some worries are SMALL (unlikely to happen or easy to handle), and some are BIG (more likely or need help to solve).
Drag each worry card to the correct box. Think carefully about each one!
Unlikely or easy to handle
Real or need help to solve
When we realize a worry is SMALL, it loses its power over us! Small worries don't need much energy. BIG worries are real, but naming them helps us know when to ask for help. You're learning to be the boss of your worries! 🦸