Worry Timeline
Track when your worries happen during the day!
Track when your worries happen during the day!
Did you know that worries often follow patterns? Some kids worry more in the morning before school, others worry at bedtime. By tracking WHEN you worry, you can prepare better! Add your worries below and watch your pattern appear.
6am - 12pm
12pm - 5pm
5pm - 9pm
9pm - 6am
When you know WHEN you worry most, you can prepare! If you worry at bedtime, you can use calming strategies before bed. If mornings are tough, you can practice breathing exercises before school. You're becoming a worry-tracking expert! 🌟