Coping Skills Spinner

Spin the wheel to discover your next calming strategy!

🎡 How the Spinner Works

Sometimes when you are feeling anxious, it is hard to remember all your coping skills! The Coping Skills Spinner helps by randomly selecting a strategy for you to try. Spin the wheel and commit to trying whatever skill it lands on. You might discover a new favorite!

📊 Your Spinner Stats

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Total Spins
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Skills Tried

🎯 Your Coping Skill

💡 Spinner Tips

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Try What Lands

Commit to trying whatever the spinner chooses! Sometimes the skills we resist most are the ones we need.

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Keep Spinning

If one skill does not help, spin again! Different situations need different tools.

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Notice Patterns

Pay attention to which skills help most. You will start to learn your personal favorites!

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Be Open-Minded

You might land on something unexpected - give it a real try before judging!