Present Moment Bell

Ring the bell, return to NOW!

🔔 How to Use Your Present Moment Bell

In mindfulness practice, bells are used to bring attention back to the present moment. When you hear the bell, you pause everything and notice: Where is my mind right now? What am I feeling? What do I notice around me?

Steps:

  1. Ring the bell whenever you feel stressed or distracted
  2. Listen to the sound completely (even after it fades)
  3. Take 3 mindful breaths
  4. Answer the reflection prompts
  5. Return to your day feeling more present and calm

📊 Your Mindful Moments

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Bell Rings
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Mindful Pauses
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Mindful Breaths
Click the bell to pause and breathe
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Breathe with the circle
Breathe

Breath 1 of 3

🎯 When to Ring Your Bell

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Feeling Overwhelmed

When anxiety is building, ring the bell to interrupt the spiral and bring yourself back to the present moment.

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Mind Racing

If your thoughts are spinning out of control, the bell helps you pause and regain perspective.

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Regular Check-ins

Set a daily reminder to ring the bell. Regular practice builds the habit of staying present!

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Between Tasks

Ring the bell when transitioning between activities to reset your mind and start fresh.