Mood Meter Check-in
Track how you are feeling and what helps!
Track how you are feeling and what helps!
Checking in with your mood helps you notice patterns and understand what affects how you feel. Over time, you will start to see what triggers anxiety and what helps you feel better. This awareness is the first step to managing emotions! Be honest - there are no wrong answers.
Track your mood at the same time each day (morning or bedtime work well). Patterns emerge over time!
After a week, review your history. Do certain days feel harder? Do certain activities help consistently?
The more details you add about what is happening and what helps, the more useful your tracking becomes!
Consider sharing your mood patterns with a parent or counselor. They can help you spot trends you might miss!