Breathing Buddy
Breathe along with your cute companion!
Breathe along with your cute companion!
Your breathing buddy makes mindful breathing fun! Choose your favorite buddy, then watch them grow bigger when you breathe IN and smaller when you breathe OUT. Breathing with a buddy helps you stay focused and makes the practice more enjoyable. Try to match your breathing to your buddy's movements!
You just completed 5 mindful breaths with your buddy! Notice how your body feels now - calmer, more relaxed, more present. You can do this anytime you need to feel centered and peaceful. Your breathing buddy is always here for you! 🌟
Keep your eyes on your buddy as they grow and shrink. This visual focus helps quiet your racing thoughts!
Just like your buddy expanding, let your BELLY expand when you breathe in. This activates your calm response!
Imagine your buddy is a balloon you are gently inflating and deflating. Play around with different buddies!
Before tests, at bedtime, when upset - your breathing buddy works anywhere, anytime. Quick reset in 1 minute!