Calm Emergency Card

🆘 What is a Calm Emergency Card?

A Calm Emergency Card is a wallet-sized reference you keep with you at all times. When anxiety or panic strikes, it is hard to think clearly and remember what to do. This card tells you EXACTLY what steps to take, who to call, and what to remind yourself. Think of it as your personal panic-response instructions - always in your pocket, always ready!

🎨 Build Your Emergency Card

Your Name:

Emergency Contact Person:

Who should you call when in crisis?

Emergency Contact Number:

Your #1 Quick Calm Strategy:

Calming Affirmation:

Safe Place to Go:

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📛 Name:

⚡ IF PANIC/ANXIETY HITS:

STOP. BREATHE. READ THIS CARD.

🎯 IMMEDIATE ACTION:

💭 REMEMBER:

📞 CALL FOR HELP:

🏥 SAFE PLACE:

Crisis Line: 988 | You Are Not Alone

💡 How to Use Your Emergency Card

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Save on Phone

Take a screenshot and set it as your phone wallpaper or save in favorites for instant access!

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Print & Carry

Print this card, cut it to wallet size, laminate it, and keep it in your backpack, wallet, or pocket!

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Share With Adults

Give copies to parents, teachers, and counselors so they know how to help you during anxiety!

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Update Regularly

As you discover what works best, update your card with new strategies and contacts!