My Anxiety Action Plan
Your personal guide for managing anxiety at every level!
Your personal guide for managing anxiety at every level!
An Anxiety Action Plan is your personalized roadmap for managing anxiety at different levels. Not all anxiety is the same - sometimes it is mild, sometimes moderate, and sometimes severe. By planning what to do at each level BEFORE anxiety hits, you will know exactly what tools to use when you need them most. Think of it as your emergency toolkit with instructions!
Feeling a bit worried or nervous, but can still function normally
Feeling significantly anxious, hard to focus, need active coping
Feeling overwhelmed, panicked, or in crisis - need immediate help
💡 Remember: Keep this plan somewhere you can access it easily - take a screenshot, print it, or save it on your phone. When anxiety hits, having your plan ready makes all the difference!
Save your plan where you can find it quickly - phone wallpaper, printed card in backpack, screenshot in favorites!
As you discover new strategies that work, add them to your plan. Remove ones that do not help you.
Give a copy to parents, counselors, or close friends so they know how to help you when you are anxious.
Try your strategies when you are NOT anxious so they are automatic when you ARE anxious!