My Body Speaks
Match feelings to body sensations!
Match feelings to body sensations!
Your body has its own way of showing emotions! When you feel nervous, your stomach might feel fluttery. When you're excited, your heart might race. Learning to recognize these connections helps you understand yourself better. Match each feeling to the body sensation that goes with it!
What you feel:
Butterflies in stomach, racing heart, sweaty palms, shaky hands, tight chest
What you feel:
Hot face, clenched fists, tight jaw, tense muscles, fast breathing
What you feel:
Heavy chest, lump in throat, tired body, slow movements, teary eyes
What you feel:
Light feeling, smiling, warm body, bouncy energy, easy breathing
What you feel:
Frozen body, fast heart, cold hands, holding breath, wide eyes
What you feel:
Loose muscles, slow breathing, comfortable body, peaceful mind
When you know your body's language, you can catch feelings early - before they get too big! If you notice your stomach getting tight, you can say "Oh, I'm starting to feel anxious" and use your calming tools right away. Your body is always giving you clues about how you feel. Learning to listen is a superpower! 🌟