Mindful Coloring Mandala
Color your way to calm!
Color your way to calm!
Coloring mandalas is a form of active meditation. As you color, your mind focuses on the present moment - the colors, the patterns, the movement of your hand. This quiet focus calms your nervous system and reduces anxiety.
How to color mindfully:
Coloring is meditation in motion. It keeps your hands busy while calming your mind - perfect for people who struggle to sit still!
As you concentrate on staying in the lines and choosing colors, you are training your brain to focus on one thing at a time.
The repetitive motion of coloring slows your heart rate and breathing, signaling to your body that it is safe to relax.
Choosing colors and creating beauty gives you a healthy way to express yourself and process emotions.