Progress Tracker
Celebrate how far you have come in managing anxiety!
Celebrate how far you have come in managing anxiety!
Managing anxiety is a journey, not a destination! This Progress Tracker helps you see how far you have come, celebrate your wins, and notice which skills are helping you most. Check off milestones as you achieve them, mark which skills you have practiced, and reflect on your growth. Remember: EVERY small step counts!
Click skills you have tried at least once!
Every skill you have learned, every time you have used a coping strategy, every moment you have chosen to face your anxiety instead of avoiding it - these are ALL victories!
Anxiety management is not about being perfect. It is about progress. And you are making progress right now by tracking your journey!
Keep going. You have got this! 💪✨