Heart Rate Tracker
Listen to your heartbeat & learn to calm down!
Listen to your heartbeat & learn to calm down!
Your heart beats faster when you're anxious - that's normal! Your body is trying to protect you. The good news? You can learn to calm your heart down with breathing exercises. Click "Measure My Pulse" to track your heart rate, then try the calming exercise to bring it down. Watch how powerful your breath can be!
Follow the circle and breathe along. This tells your heart to slow down!
• Normal resting heart rate for kids: 70-100 BPM
• When anxious, it can go up to 100-120 BPM or higher
• Deep breathing can lower your heart rate in just 1-2 minutes!
• Your heart rate shows you when you need to use your calm-down tools 🌟