Brain Coach
Your AI-powered thought reframing assistant!
Your AI-powered thought reframing assistant!
Your Brain Coach is here to help you reframe worried thoughts! Type any thought that is worrying you, and your coach will analyze it and give you a more balanced, helpful way to think about it. It is like having a wise friend in your pocket who always knows how to calm your worries!
The Brain Coach uses proven techniques from Cognitive Behavioral Therapy (CBT) to help you reframe worried thoughts. The more you practice using it, the better you will get at coaching yourself! Soon, you will be able to reframe your own thoughts without the coach. You are training your brain to think more helpfully! 🌟