❓ Worry or Fact? ❓
Can you tell the difference?
Can you tell the difference?
Your brain sometimes confuses WORRIES with FACTS. Let's practice telling them apart!
Read each statement and decide: Is it a worry or a fact?
When you can tell worries from facts, you have POWER! Facts need action. Worries need calming thoughts. Most worries never come true - they're just your brain being extra careful. You're training your brain to be smarter about anxiety! 🧠✨